All Episodes
5 Running Workouts for HYROX & HYROX Rundown
If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter.In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most...
HYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age
Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.What happens when elite HYROX at...
How to Train for HYROX (Beginner to Advanced Guide)
If you’re trying to figure out how to train for HYROX, this episode breaks it all down—without the guesswork.We dive into HYROX training strategies, how to balance strength and end...
Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
If you’ve ever wondered how to actually train smarter for HYROX—not just harder—this episode is for you.Rich Ryan dives into a full HYROX Q&A covering Zone 3 training, how to a...
Meg Jacoby Shares Lesson’s Learned Through Injury
Join our RMR Training App https://www.rmr.training/rmr-appIn this episode of the RMR Training Podcast, Rich sits down with Meg Jacoby to talk through the injury that’s forcing her ...
How much volume should you do for HYROX Training
This episode dives into one of the most misunderstood parts of training—volume. Not just “more is better,” but what actually moves the needle. We break down how to structure it, ho...
Takeaways from how Elite’s Race HYROX
What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite perfor...
How to Build Elite Fitness with BikeErg & Cross Training | Meg Jacoby
HYROX World Champion Meg Jacoby joins Rich Ryan on the RMR Training Podcast to break down how cross training can build elite HYROX fitness. They dive into how to use the BikeErg, S...
HYROX DC Race Breakdown: What Went Wrong at the North American Championships
Rich Ryan breaks down his race at the HYROX North American Championships in Washington DC. After entering as the #2 seed and finishing 8th, he shares the pacing mistake that derail...
Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)
Rich Ryan and Ryan Kent break down altitude camp strategy for HYROX—how to adjust training, what benefits actually carry to sea level, and how heat training compares. Plus: DC race...
Performance Through Better Movement with Lawrence Van Lingen
Rich sits down in Boulder with movement expert Lawrence Van Lingen to break down why most running “fixes” miss the point—and how crawling patterns, breathing, and nervous system he...
HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building
Solo HYROX Q&A with Rich Ryan covering late race nutrition, wall ball breathing fixes, hydration strategy, heart rate zones, season planning, gloves vs no gloves, and smart tra...
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