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Notes From The Pen

Notes From The Pen

by Caldwell★ 4.9(2.4k Reviews)

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EP #248 - Learning To Live On The Outside, And Ketamine Revolutionizing Mental Health
Ep 367390516 may 2026
43 min
EP #248 - Learning To Live On The Outside, And Ketamine Revolutionizing Mental Health

Bobby running solo this week while Miss Ray is in Florida, and JD is away on family business. For the past 12 years Bobby learned how to live on the inside of prison, and learning ...

EP #246 - NFTP Does Film: All Things Cinema
Ep 3673905023 abr 2026
56 min
EP #246 - NFTP Does Film: All Things Cinema

The boys list their favorite movies of all time and talk all things cinema in a lightened episode for all. What are your top 3 movies of all time and why? B.L.A.C.K. Label Art   ht...

EP #245 - Lost Stories: A Look Inside Prison With; An Inmate, A Professor, And A Night Keeper
Ep 3673904915 abr 2026
62 min
EP #245 - Lost Stories: A Look Inside Prison With; An Inmate, A Professor, And A Night Keeper

The college Professor that taught classes in prison is now a guest on this podcast, a full circle moment for Bobby. They discuss everything from what it's like to be an inmate atte...

EP #243 - Anxiety, Healthcare, And Institutionalized Caution
Ep 367390488 abr 2026
46 min
EP #243 - Anxiety, Healthcare, And Institutionalized Caution

Bobby and JD talk about navigating health care, and post prison anxiety not being addressed properly and timely. Also, how staying safe inside prison looks like staying distant or ...

EP #241 - Honoring Monica, And Living A Life Worthy Of Her Memory
Ep 367390472 abr 2026
47 min
EP #241 - Honoring Monica, And Living A Life Worthy Of Her Memory

Honoring Monica on her birthday, and dealing with post prison survival issues: With Riann by Bobby's side, and after 12 years of protecting his memories of Monica, Bobby is able to...

EP #240 - Finding Meaning From the Bottom of Maslow’s Pyramid
Ep 3272565325 mar 2026
61 min
EP #240 - Finding Meaning From the Bottom of Maslow’s Pyramid

Bobby and Ray bring this episode to you while on a local retreat. What are we meant to do and how do we find purpose? B.L.A.C.K. Art label   👉    CHECK IT OUT     https://blacklab...

EP #239 - Opposite Sides Of The Same Tragedy, And Biological Dads
Ep 3272565418 mar 2026
62 min
EP #239 - Opposite Sides Of The Same Tragedy, And Biological Dads

No scripts…just two adults dismantling the stigma through shared stories. Bobby and Riann discuss truthful and painful moments about not knowing their biological fathers, their tie...

EP #237 - Figuring Life Post Prison And Synchronistic Threads; The Story Of Bobby-Ray
Ep 3272565512 mar 2026
60 min
EP #237 - Figuring Life Post Prison And Synchronistic Threads; The Story Of Bobby-Ray

It's important for NFTP to share the struggles of the past few months as Bobby and Riann are figuring out how to navigate the challenges of life post prison. There's doing what's b...

EP #236 - Walking The Word Line, Written Language, Smut Fairies, And Bobby-Ray
Ep 327256566 feb 2026
63 min
EP #236 - Walking The Word Line, Written Language, Smut Fairies, And Bobby-Ray

Bobby and Miss Riann reflect and discuss movies, books, and TV shows as Bobby shares his insight and thoughts about the lineage of the written language and story telling. You can r...

EP #235 - No Manual For Post Prison Anxiety: The Story Of Bobby-Ray
Ep 327256577 ene 2026
55 min
EP #235 - No Manual For Post Prison Anxiety: The Story Of Bobby-Ray

Bobby and Ray talk about the struggles of dealing with anxiety after being out of prison for just over 2 Months. Thinking that when he's out and seeking professional help things wo...

EP #233 - Sustaining Prison Relationships: The Story Of Bobby-Ray
Ep 3272565824 dic 2025
61 min
EP #233 - Sustaining Prison Relationships: The Story Of Bobby-Ray

From Florida to a Michigan prison: the hardships of maintaining a relationship with someone in prison. Due to physical separation, high costs, limited emotional intimacy, logistica...

Ep #232 - Shifting Perspective, And The Freedom To Cry
Ep 3272565910 dic 2025
54 min
Ep #232 - Shifting Perspective, And The Freedom To Cry

Bobby and mama c talk about newfound freedoms and what it's been like for the two of them since Bobby's been out these past few weeks. He shares how he broke down and cried for hou...

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