Not Your Average Runner, A Running Podcast

If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your...

After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this episode, she talks honestly a...

Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator ...

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how...

In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence...

In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and...

In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confi...

Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how to stop saving movement for when you're e...

Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for m...

Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll show you how to declutter your workouts, ...

Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I sh...

September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, ...