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Training with Focus and Intensity
How bringing intensity into your training can benefit you. The do's and don'ts on doing it. Aggression vs. Intensity and Focus...
All About Shawn
Asking Shawn completely random questions. We learn some interesting things!...
Confidence: How Laura Got Her Grove Back.
Getting personal with Laura. We talk about being bullied when she was younger and how that took her confidence away and how she got it back. ...
When You Can't Train.
Dojos are closed and you can't train with actual people. In this episode we talk about what we are doing during this time and also come up with some ideas on what students an...
Answering questions
In this episode we are answering a few questions that we get asked frequently. 1. What is the difference between Japanese Jujitsu and Brazilian Jujitsu? 2. Is it weird workin...
The First Episode
Pilot- In this episode we talk about how we got into Japanese Jujitsu and what we are doing now eight years later. This is a "getting to know us" episode. We are a couple of moms t...
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