Movers Mindset

What does it take to stop avoiding pain and instead use it as a guide for rebuilding the body? The same movements that caused injury can heal it when performed slowly, partially...

What happens when you stop trying so hard and learn to find power through subtraction rather than addition? Wing Chun training in a Hong Kong living room involves hours of stand...

What new formats and practices best transmit Art du Déplacement’s culture—beyond technique—so practitioners can reflect, connect, and grow together? Art du Déplacement’s culture...

How can older adults reclaim movement as a joyful, empowering part of life despite pervasive cultural narratives about aging? Letting go of perfectionism opens the door to playf...

What makes parkour jam spaces unique, and how do they shape the experience of movement, community, and accessibility? A church, a jam space, and a parkour gym—what do they have ...

What makes a great movement coach, and how do they balance structure, intuition, and individual learning styles to help students progress? Teaching movement is as much about rea...

How can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness? Iron Gump joins Craig Constantine to share how meditat...

What motivates and shapes the mindset behind an individual's pursuit of excellence in parkour, both in terms of personal practice and contributions to the broader movement communit...

What strategies can individuals use to manage administrative tasks efficiently while maintaining their creativity and productivity in other pursuits? Jamie Holmes joins Craig to...

What is the interplay between embracing personal challenges and letting go of unnecessary burdens in shaping a fulfilling life and practice? Giles D'Souza shares his journey fro...

What role does sacred practice play in daily life and how can it transform mundane activities into meaningful experiences? Anna Bezuglova transforms the mundane into sacred prac...

What insights can movement and breathwork practices offer about self-awareness, adaptability, and the interplay of emotional, physical, and creative aspects in our lives? Julie ...