Lost To Win

With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal....

In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to...

Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals....

In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!...

For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Li...

Ever wonder how Trey or Tifanie figure out their meal plan? Listen in as they discuss how they structure their diet to meet their overall weight and lifestyle goals....

Since it feels like everything is changing, we figured we would give a quick episode about all the things we got going on for the future!...

Since everyone was sidelined from running the OKC Memorial this spring due to COVID-19, Tifanie and Trey instead recount their experience from running last year's (2019) half marat...

In this episode, Tifanie (with the small help of Trey) goes over the importance of strength training and how it can be crucial for people wanting to lose weight, gain endurance, an...

Calories are broken down into 3 macronutrients: carbohydrates, fats, and proteins. Trey and Tifanie dive into what each macronutrient does and how they have incorporated that knowl...

In this episode, Tifanie and Trey break down the principles of IF, also known as Intermittent Fasting. Learn what it's all about and see if it could be something that could work fo...

This episode breaks down some of the common myths like: all-or-nothing mentalities are needed, fitness costs too much, being fit takes too much time, and that it all is a miserable...