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Bonus live episode: Functional Feel-good Fuelling with Rosemary Ferguson and Lily Simpson
This bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club’s PACE wellness week. In this episode we chat to two absolute wonder wom...
Bonus live episode: Living Abundantly with The Happy Pear
This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga...
Building community and living authentically with Lottie Murphy
Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle ...
Understanding ADHD with Leanne Maskell
Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awar...
The truth about coffee with Alex Higham
In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health,...
What is the Vagus Nerve and how can we access it? with Michelle Laven
Michelle Laven is Head of Brand at Sensate. Sensate produce sonic resonance therapy devices which help the body’s nervous system to recover from daily stresses; delivering immediat...
Sober Curiosity and Mindful Drinking with Camille Vidal
Camille Vidal is founder of La Maison Wellness, creator of Mindful Cocktails. She is a globally recognised bartender and drinks expert turned mindfulness, yoga and meditation teach...
Magic Mushrooms and Psychedelics for Mental Health with Buki Fadipe
Buki Fadipe, a Nigerian/British, writer, content creator, educator and healing catalyst. She founded Adventures in OM (@adventures.in.om) as an educational resource for those seeki...
Herbs and Holistic Tips for Women's Health with Lily Canetty-Clarke
Lily Canetty-Clarke is a medical herbalist and holistic wellness practitioner. She is passionate about education and providing valuable knowledge which will support sustainable sol...
Check in Chat: What we've been eating, reading and learning
The girls are back with Season 5 of Kitchen Club; the podcast destined to make you hungry and appreciate the slower pace of life. Each season brings new guests, new areas of expert...
Hypnotherapy and the power of prioritising yourself with Serena Louth
Serena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themse...
Talking yoga bodies, periods and coming home to yourself with Sarah Malcolm
Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transfo...
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