Honor Your Spark

As the Honor Your Spark theme music fades out, a wave of bittersweet emotions washes over me. It's time for a change. In this episode, I'm sharing with you about a big decision I'v...

You’ve probably heard someone in your life say something like this (or perhaps had the thought yourself): “How is it that EVERYONE all the sudden has ADHD and autism?!” Weellll th...

n a world that often feels disorienting with its speed and complexity, finding our true selves can sometimes seem like a search for a needle in a vast, shifting haystack. This ques...

The corporate world is not exactly known for being fair to women. Even with significant progress made in recent decades, the wage gap still has women getting paid 16% less than the...

Aesthetic styles like Minimalism, Grunge, Rustic, and Boho have been in the mainstream awareness for a quite a while now— and in recent years, social media has made it possible for...

Navigating pivots is a necessary skill set in all areas of life— especially in our careers, whether you’re an employee or an entrepreneur. In the case of Jason Shen, who pivoted fr...

The idea of being an “activist” can feel incredibly daunting. Since not a single person can ~save the world~ even if activism is their full-time job, it doesn’t take much to start ...

Our modern world is paradoxical in many ways, one being this: people will spend hundreds or thousands of dollars on books, courses, coaching, and therapy to become more self-aware—...

Anyone who hasn’t been through some kind of substantial hardship yet has no business being a therapist or coach. There— I said it. No, your therapist/coach doesn’t need to have gon...

It ain't my business to tell anyone how to eat or live their lives, but hey— it's my podcast, so I sure as hell am gonna tell you what I think. 😜 In all seriousness, I haven’t t...

As I was thinking about how I wanted to ring in the New Year on the podcast, a lightbulb went off— “wait a second, didn’t I find that list of New Years Resolutions I made in high s...

People often hire a professional organizer to help declutter their homes, believing the problem lies exclusively with managing physical STUFF. Liz Jenkins, owner of the thriving or...