Heroes in our Midst

When you hear the word “meditation” what is your first thought? I bet it isn’t that it can help you reach higher levels of success… or lead your company to greater execution with m...

“You’re not filling anyone’s shoes – bring your own.”   Michael Bartlett, brought his own shoes to Canada Basketball as CEO back in 2021 and what he has done for basketball in Can...

"I believe for us as parents, coaches, teachers and workplace leaders we have a responsibility to role model what it looks like, sounds like and feels like to be a great human...

“I knew that every single day I had to earn my way there and do everything possible to become the best version of myself every single day to get to where I am now.” From the 2nd G...

“My life has just become my new norm – it’s just going to take a lot more effort.” Lisa Franks was born in Moose Jaw, Saskatchewan. An athletic kid with dreams of playing basketba...

“I don’t think any of us are in the business of removing challenge. I think we’re in the business of increasing challenge to the most we can tolerate as a human being. But then, if...

“I know what it’s like to not have food in the fridge”   One of the things that Asun Ducharme carries with him from his childhood. It wasn’t an easy one but somehow, somewhere, he...

When you open Ray Zahab’s website you will find these three words. CHALLENGE. DISTANCE. DISCOVERY. Exactly what he takes on, on a very regular basis. He takes on new challenges t...

“My life changed when I stopped defining success by a certain limited framework.”   That’s what Juno award winning singer/songwriter Steve Bell said, when he decided, along with hi...

If you were ever wanting to hear the story of someone who has worked for absolutely everything she’s ever gotten in life, then, you’ve found the right story. Our guest today is Cla...

“A 30-year reunion… do your ex-teammates want to come sit at a table with you because you scored a bunch of goals or was it because you were a good person and a good teammate? That...

“I think the biggest thing is just finding the motivation within yourself. If this is something you want to do and if this is your passion, I think you’ll have no problem having th...