GMS Training Podcast

Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK and discussions around competition opportunities that may occur. We ...

Good title, you think? Hard to really think of a better one... But it does what it says on the tin!! In todays episode we discuss the use of Sticks when sprinting, not to be confu...

In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed "Elite" sport to continue, unfortunately the definition of what is elit...

In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can spot and how you can work to rectify. We momentarily discuss...

Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis on the gym, but of course unless your sport is gym based its sh...

In this episode Stewart takes a look at the GPP, a traditional time for coaches and athletes to layer fitness into their athletes, but is this really being done correctly and what ...

In our last episode Stew and Aid made some bets on the speed power events at the british athletics championships, so who won on the track and off?...

Stew and Aiden go face to face in their gambling predictions for this weekends British athletics championships being held in Manchester. A bet of £1 on each of the speed power even...

Todays episode we discuss the role of track side therapy in keeping athletes moving during sessions and even those playing games. What quick interventions can a therapist or coach ...

Today we take a quick shallow look at how to develop speed. Speed development is simple right? getting faster is as simple as just sprinting often and at maximum intensity. Well, a...

So whats best for an injury? Ice or Heat? We all have heard about RICE (Rest Ice Compression and Elevation) but is this really the best thing to do in the initial stages of an inju...

Today we take a look at what actually is tempo, explaining the difference or even similarities with the "Tempo" done by distance runners. Break down the terms of tempo and discusse...