Get up and Run!

Just as Martin McFly waited for doc to take him back to the future. I try and put the future back in your ears...

The Get Up bit before you get up. Press play and Get Up. Get up then!...

We are back! We think! ...

After a 8 month break due to not understanding technology past turning the light on I try and record , save and export onto the updated Spotify for creators app before me and Rache...

The bit before starting and well trying to actually start...

Huw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA T...

The first ever all women Cancer Charity Fundraiser SheUltra™️ was last weekend and wow 🤩 was it the best! 💃 Racheal was on route from start to finish and Sophie Power was there f...

www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos 🦏 https://www.waterstones.com/book/matumaini-...

Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. She’d also get a mention and we actually post the show the same year it was r...

A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show an...

Gary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the sho...

Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll hear in the into on how that we...