Free Air

Hello, it’s been far too long and just wanted to check in with you. Here you’ll find out what’s been coming up for me, ways I’ve tapped into my truest self and wanting to know what...

Talking about the 4th trimester and what I’ve experienced, how it translates to a rebirth in any season of life....

Sharing our birth story with our doula and friend Lauren Davis, we chat about doula work and how it can be in alignment with the medical world and the spiritual realm....

After working through the process of an ego death the realization of true ego is the start of the rebirth, not the actual events spurring the death and rebirth. This is the last mi...

As you go through an ego death some relationships are harder to navigate and rebuild. Here are a few steps in acknowledging, processing and healing them as you navigate and move in...

This week I touch on the importance of friendships and community during an ego death and embarking on the future with the type of community we need to embrace our new selves....

*caution: this work is around trauma and heavy mental health work, please listen with discretion* this next step in the death and rebirth process of ego/motherhood walks us through...

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Pull out a paper and pen, get some guidance on how to work through the death and rebirth of self during different life phases. Here I share about my 3rd trimester journey of prepar...