Finding Finish Lines

Doesn't it feel a little bit like as soon as we get used to a new normal right now, something comes up and we need to take a break or pivot? Nothing about 2020 is "Steady State." ...

Garmin devices are down all over and athletes everywhere are having a bit of an existential crisis: If it's not recorded, did we even workout? Y'all this isn't a disaster! It's a...

Girl! You are holding way too much all the time! You are making incredibly hard decision after incredibly hard decision. You are still doing allllll of the things for alllll of ...

Just about all of us have been handing the disappointment of cancelled, deferred, shifted-to-virtual race announcements. We have come to expect them here in 2020 in America, and it...

Are you still doing your workouts outside? Great! If not, did you now that you can actually train your body to adjust to the heat? Yup. It's going to be miserable at first. Tha...

It might sound a little woo woo, but it's actually super practical to consider that the best way to stay in the game is to practice love over fear. We have to love ourselves enou...

Just this week, several huge races had to cancel their upcoming events. It stinks. No doubt. But even though your big running or triathlon event might have been deferred, the onl...

Let's take a look at why we come to endurance sports like running and triathlon. I mean anything from a 5k, 10k, half marathon, marathon, ultra racing, sprints, 70.3, Ironman...any...

Are there words that you are holding onto as part of your identity that really just don't describe you anymore? Clumsy. Weak. Lazy. Fat... "You couldn't possibly run a half marat...

Once we are a little lost in our athlete lives, how do we get back on track? I'm not sure why we are like this, but so often we can almost convince ourselves that our past achieve...

I’m positive that 20 years from now, I’ll look back on 2020 as the year that I learned how to pivot when plans change. This week, I have been thinking about how all of us are beco...

Whether you are just starting a running or walking program, are coming back from a long break, or even if you are a regular runner now, join me as I share my hard-won tips for how ...