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The Power of Vulnerability in Coaching with Fit Fuel Flow Coach Evelyn Ep. 185
Send us a text Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the...
The Disease of Obesity: Why Diets Alone Are Not Enough With Dr. Sandra Cortina Ep. 184
Send us a text Discover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist...
Trailblazers: Transforming Albany's Running Community with Cap City Runners Ep. 183
Send us a text Discover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. ...
Fueling Our Runs & Feeding Our Souls With Dietician, Dr. DeLorenzo Ep. 182
Send us a text Imagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. T...
From Adjustments to Autonomic Insights with Dr. Rhiannon Ep. 181
Send us a text Curious about how the nervous system shapes our overall health, especially in children? This episode uncovers the groundbreaking work of Dr. Rhiannon, a specialist i...
Navigating Entrepreneurial Success with Saucy Suraci, Kristen Suraci Ep. 180
Send us a text Ever wondered how passion and dedication can turn a simple idea into a thriving platform? Join me, Lisa, as I chat with Kristen, the spirited force behind Saucy Sura...
Surviving and Thriving After Domestic Violence: A Conversation with Lianne Torres Ep. 179
Send us a text What happens when the world stands still, yet your personal life spirals into chaos? This gripping episode features Lianne Torres, a resilient podcaster, speaker, an...
Redefining the Running Industry for Women of Color with Vanessa Peralta-Mitchell Ep. 178
Send us a text Vanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself...
Transforming Health with Gio and Jodi from the Mindful Muscle Podcast Ep. 177
Send us a text Jodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avo...
Overcoming Loss Through the Power of Running with Harry Marshall Ep. 176
Send us a text How do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profo...
Running to Recovery: Ken Anderlitch's Journey from Addiction to Advocacy Ep. 175
Send us a text Ever wonder how running can transform a person's life completely? Join us as we sit down with the incredible Ken Anderlitch, a devoted runner whose path from addicti...
Breaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174
Send us a text Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potenti...
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