All Episodes
EP. 99: Monday Mindset; You Deserve It
Why you? Because you deserve it! XO SP...
EP. 98: Monday Mindset; Planner Peace
Peace doesn't exist in perfection but in the pieces we collect and hold on to. XO SP...
EP. 97: 16 Weeks
Don't think there isn't time to make things happen or create significant changes. Be encouraged and remember you have time! xo SP ...
EP. 96: Spark of Joy
Plan for sparks of joy you can tap into when the hard days come. You will thank yourself later ! XO Shawn...
EP. 95: Pace Yourself
With all the planning and expectations, sometimes we have to yield to the flow that we are in. It is not always for us to run, but now and again go with the flow. Pace yourself, ...
EP. 93: Support
With all of the hype to be better and show up, sometimes we just want to be left alone to be happily ordinary. Everyday doesn't need to be the fight of your life.. sometimes just l...
EP. 92: Passing Thru
I found myself, drowning, going down for the 3rd time when a friend said to me "you can be more afraid of drowning than what it would take to ride an elephant" I made her repea...
EP. 91: Monday Mindset; Celebrate The Rescue
Let's stop normalizing trauma as a great badge to build your story. Let your victory in spite of, be your launching pad. Be well and safe this week! SP xo...
Ep. 90: Monday Mindset; Adventure
Get up and out try something new! Enjoy! xo SP...
Ep. 89: Monday Mindset; Love Who Loves You
Don't miss the love/support that is looking for you. Enjoy! XO SP...
Ep. 88: Monday Mindset; Cherry On Top
Let's go straight to the reveal! You know the wow moment. Enjoy! xo SP...
Ep. 87: Monday Mindset; Inventory
Greatfulness is how we are going to start this week and inventory all the good in our lives. Enjoy! xo SP...
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