Anyone Can Run

Today we're "crossing the finish line" for our final episode of Anyone Can Run. I'm sharing the five pillars of my personal marathon mindset and some stories. I appreciate everyone...

Some people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological ...

Today we're talking about how remaining cognizant of who we are can help us on our health and fitness journey. Be sure to pound that subscribe button if you listen on Apple Podca...

Today we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤 Be sure to pound that subscribe button if you li...

Today we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪 Pick up some Goodr Glasses using my affiliate link (https://shareasale.c...

Today we're discussing how we can find motivation when and where we need it! Pick up some Goodr Glasses using my affiliate link (https://shareasale.com/r.cfm?b=1886030&u=31686...

Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how...

Today we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year. Pick up some Goodr Glasses using...

Due to illness I had to withdraw from the NYC Marathon this year so today we're discussing how we can mentally and physically cope with illness or injury. Pick up some Goodr Gla...

Today we're discussing what it means to be a "runner." What sounds simple can be quite a loaded statement depending upon your perspective, so today we're breaking that word down pi...

Today I'm giving a small update on my NYC Marathon training cycle but we're primarily focusing on how we can approach a marathon training cycle to benefit our marathon mindsets 😤 ...

Today we're talking about the concept of happiness and how we can achieve it through out health and fitness journey. Pick up some Goodr Glasses using my affiliate link (https://s...