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Prenatal Yoga and Life Update with Heather Pugh
In this solo episode, Yoga for Balance podcast host Heather Pugh shares an update on what's been happening behind the scenes. Not only is she preparing to welcome her second baby b...
Go to Yoga Church with Danna Yunis
In this episode, Yoga for Balance podcast host Heather Pugh interviews Danna Yunis of Yoga Church in San Diego, California. In this conversation, you can look forward to: A box br...
Navigating the Pandemic with Actress and Yoga Teacher Anna Heffington
In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led...
Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the pr...
Contemplation and Clean Living with Positively Zen Jen
In this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen....
SUP Yoga and Owning a Seasonal Yoga Business with Dana Mitchell
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Yoga and Climbing plus Finding Your Voice with Brian Glasspool
In this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool....
Pause Contemplate and Breathe with Luke Wientzen
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Luke Wientzen of Our Breath Collective. They discuss breath work (Pranayama), Anusara Yoga, Zen, Transcend...
Holistic Healing with Zarah Martin
In this episode of the Yoga for Balance podcast Heather Gjerde speaks to holistic healer Zarah Martin....
The Enlightened Engineer with Ishmael Sonico
In this episode of the Yoga for Balance Podcast Heather Gjerde speaks with former engineer turned yoga teacher Ishmael Sonico. He shares his journey to health through the help of y...
Kaiut Yoga and Plant Medicine with Naveed Heydari
Heather speaks to another Durga's Tiger Rider, Naveed Heydari of Denver, Colorado. He shares his experience of Kaiut Yoga, Tantra, Plant Medicine, how to ground and connect in natu...
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