Ron'sUpdate Podcast

In this episode of Ron's Update podcast, Ron shares his journey back to running after dealing with melanoma. He talks about his training regimen, including how he's preparing for t...

In this episode of Ron's Update, episode 161, Ron shares his personal journey battling melanoma and his determination to get back on track with his running routine. After undergoin...

In this episode, our host shares a personal recount of the recent Hurricane Helene, which narrowly missed his home but wreaked havoc in western North Carolina, a region dear to his...

Welcome back to Ron's Update Podcast, Episode 159! After a three-year hiatus, Ron revives the show to share what's been happening in his world. This episode dives into his journey ...

I go over my last week or so of my so-called training and a short trail race.I also mention a little about cycling. 1) The Italian Team;  2) Mark Cavendish.That's all folks Ron'sUp...

I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again. I ran a couple of short ...

Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you.  Disregard any reference to episode...

Episode 155 is another rambling non scripted podcast just updating what I have been doing I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Rad...

Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forg...

Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited...

I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other p...

I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwif...