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Boundaries, YES You Need Them
Todays episode is about boundaries. ...
Why You Should Have A Bad Day
Today I’m talking about allowing the bad days to exist. They’re normal, vital, and again normal!...
Self Talk Again? Yes it’s That Important
Today I’m talking about our self talk and inner voice, again! Because it is worth talking about over and over. I hope you give yourself some extra grace today, you deserve it....
Learning For Yourself!
In today’s episode I talk about how diet culture stops us from learning for ourselves!...
Get Mud on Your Pants!
Today I’ll be talking about not missing out on life’s fun adventures because of our bodies!...
BYE 2019
In this episode I'm going to tell you what in LEAVING in 2019!...
You Deserve Clothes That Fit
This week I ramble about why I like oversized sweaters and why you should buy clothes that fit!...
I Weighed Myself
I stepped on the scale for the first time in months. Here that story today!...
I Met Sorority Girls!
In today's episode I talk about my recent trip to Oklahoma!...
Healthy habits? I got a gym membership
In this episode I talk about my new gym membership and how the environment we put ourselves in is important....
Thanksgiving and Diet Talk
I talk a little bit about diet cultures role in the holidays...
I didn't weigh myself at the doctor. Here's the story
In this episode I talk about a recent doctor office visit where I decided not to get weighed....
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