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Ep 5094 • Jul 1, 2022
6 minWeightCast 014: Be Careful With Whom You Eat
The effects of distractions on dietary habits are discussed....
Ep 5095 • Jan 1, 2022
7 minWeightCast 013: Low Hanging Fruit
The concept of low hanging fruit is discussed....
Ep 5096 • Jun 30, 2021
7 minWeightCast 012: Weight Yourself Regularly
Weighing yourself regularly is discussed....
Ep 5097 • Dec 31, 2020
7 minWeightCast 011: Discipline When Eating
The importance of discipline when eating is discussed in this episode....
Ep 5100 • Jun 30, 2019
8 minWeightCast 008: The Most Important Mindset For Weight Loss
The most important mindset for successful weight loss is discussed....
Ep 5101 • Dec 31, 2018
7 minWeightCast 007: The Apple Effect
Eating before you eat is discussed. This is the apple effect....
Ep 5104 • Jun 30, 2017
7 minWeightCast 004: Portion Control
Strategies for effective portion control are discussed....
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