Barbells & Bone Broth

Have you heard the saying that in order to change the future, you must understand the past? Well, Kelsey and Heather are diving into the history of dieting and how diet culture bec...

Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? O...

Diet Culture. What is it?? And why are we Dun Dun DUN'ing?? Diet Culture is insidious. It's everywhere. It's baked right in. And it's harmful. We're going to tackle Diet Culture th...