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Fab Four On The Fast Track
Send a text Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili...
Does Tailored Training Even Matter?
Send a text As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental mom...
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)
Send a text Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Til...
Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons
Send a text In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedicat...
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab
Send a text 🎙️ Fueling Athlete Success with Mike Gettemy's Coaching Revolution In this inspiring episode of The XLR8 Performance Lab Podcast, we sit down with Mike Gettemy, a dedi...
Chasing Olympic Dreams: The Austin O'Brien Training & Story
Send a text In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey fro...
The Mental Game: What Made Matthew Schaul's Jump in Performance Possible
Send a text In this episode of the XLR8 Performance Lab Podcast, we dive deep into the world of mindset and performance with an athlete who's seen remarkable growth in their runnin...
New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard
Send a text Join us in this insightful episode of the XLR8 Performance Lab Podcast as we sit down with Jackson Mace-Maynard, a talented athlete whose journey from high school star ...
Hayden Kuhn: A Journey from XLR8 to University of Iowa
Send a text In this episode of the XLR8 Alumni series, we have the privilege of sitting down with Hayden Kuhn. Hayden's story is a testament to the incredible potential of student-...
Athlete Breakdown: Maya Bergstrom | Progressive Threshold
Send a text Athlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressi...
Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon
Send a text Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon In this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport co...
XLR8 Update | Ben Tilus & Riley Witt
Send a text In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excell...
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