Run the Small World

*This episode was recorded very quickly in a hotel room. No edits, no good microphone. Please forgive the intro, as on first listen I immediately could tell I could have done a hun...

This week's guest: Kimberly ErinThis week's main topic: Star Wars Dark Side Half Marathon Weekend!Michael's Instagram costume galleries:5k - Lando Calrissian10k - Darth Jar JarHalf...

This week's guest: Amanda Kay OaksAmanda's Topic: Her first 10K!Michael's Topic: Pacing a marathon for the first timeOther topics: Layering in the cold, hydrating in the summer hea...

This week's guest: Mary Chase MizeMain Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.Other topics:Dog farts, making friends, be...

This week's guest: Chris MizeTopic: Disney Princess Half Marathon Weekend!Michael crossing the finish line: Full Shot + Close UpChris on Twitter: @chrismizeSocial:Instagr...

This week's guest: Arno TessersGuest Topic: Running SpeedHost Topic: Running TravelRunning News Item: Meet the people who just ran 7 marathons on 7 continents in 7 d...

This week's guest: Elizabeth BramblettGuest Topic: Setbacks / InjuryHost Topic: FailureRunning News Item: The Future of Running Gear Looks a Lot like StreetwearDisne...

This week's guest: Amanda Kay OaksGuest Topic: Staying MotivatedHost Topic: Hogwarts Running ClubRunning News Item: A proposal, a double racer and a weight-loss goal...

This week's guest: Rebecca WeinerGuest Topic: CostumingHost Topic: Training for multi-race challenge weekendsRunning News Item: Ethiopia's Bekele to race London Mara...

This week's guest: Nicole PowellTopic:Walt Disney World Marathon Weekend RecapDirect Instagram post links:Marathon WeekendDisney FoodInstagram Accounts:MichaelNicole...

This week's guest: Nicole PowellTopics:Show ConceptGuest topic: Upcoming changes to Disney ParksHost topics:Walt Disney World Marathon WeekendPacking for multi-race weekendsNews It...