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Tatiyana Rayford joins us on this episode and reminisces about her early years in track and field, from youth through high school.  We talk about her recruiting experiences an...

Coach Ced and Coach Cage have a conversation about Coach Cage's competitive track days and the guys discuss the potential changes in GHSA track and field for the 2021 season....

Amber Bryant Brock sits with Coach Ced to discuss her career with track and field from the youth age until now. She reveals her emotional state through various periods of her caree...

Latonya Payne was a staple in youth track and field for the Gazelle Track Club. Latonya's growth as an athlete and young adult is very inspirational and is the primary theme of tod...

On today's episode, I have a candid conversation with two of my former athletes (Martice Moore & Joshua Stradford) about their current view of America. We discuss police anxiety,  ...

Coach Kasson returns to discuss potential changes to the 2021 GHSA Track and Field event schedule and event entries. ...

Coach Stamps explains his connection to Georgia HS track and field and McEachern HS. We delve into recruiting techniques and perceptions....

We continue the conversation with Coach Stamps about recruiting  and progressing in college....

Coach Rhodes shares info about Fort Valley, they type of athlete they're looking for and provides pertinent recruiting info....

Coach Foster gives me a history lesson on Georgia Track and Field and the origins of the QuickSilver Track Club. This is a very informative interview. ...

Coach Thomas stops buy and drop some gems of knowledge on Coach Ced. We get a different perspective about the actual necessity to begin training right away and discuss come sense t...

Coach Williams joins the pod and gives a lesson about the history of DC Express,  shares his concerns with the lack of communication between  high school & club coach...